Sophia Soma Integrative Wellness

Wisdom of the Body. Medicine of the Spirit.

Are you tired of fighting your body?


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What People Are Saying:

“Brandi creates an experience that brings an incredible sense of peace and awareness. Her calming presence and thoughtful guidance help you connect more deeply with yourself—both physically and spiritually. My whole family felt balanced, refreshed, and centered afterward, ready to rest with clear minds and open hearts.”

Kaitlyn G.

Sophia Soma Integrative Wellness helps you restore balance to your mind, body, and spirit through evidence-based natural medicine, energy medicine, and neurosomatic practices that reconnect you to your inner wisdom.

Our clients are increasing vitality and longevity with Sophia Soma Living — a way of being that honors the body as sacred, the mind as powerful, and the spirit as the true source of healing.

Start Sophia Soma Living Today

What Is Sophia Soma Living?

Sophia Soma Living is more than a wellness practice — it’s a way of life. Rooted in natural medicine, energy medicine, neuroscience, and somatic integration, this lifestyle invites you to live in harmony with your body’s innate wisdom and your spirit’s divine intelligence. It’s where modern science meets ancient truth. Where the nervous system, the body, and the soul remember how to communicate again. And where healing becomes less about fixing — and more about becoming whole.

The Three Pillars of Sophia Soma Living

Mind — Conscious Awareness & Neural Harmony

Your mind is the bridge between your outer world and your inner reality.

Through neuroscience-based tools, mindfulness, and emotional reprogramming, you’ll learn to regulate your nervous system, quiet the noise of self-doubt, and rewire patterns that keep you from peace.

When your mind is clear, your body and spirit can follow.

Body — The Temple of Living Wisdom

Your body is more than flesh and bone — it’s a living intelligence.

Through somatic practices, movement, natural medicine, and nourishment, you’ll reconnect with your body as a sacred ally in your healing journey.

As you release stored tension and restore flow, vitality becomes your natural state.

Spirit — The Light of Divine Alignment

Healing becomes lasting when the spirit leads.

Energy medicine and spiritual integration awaken your connection to divine consciousness — the luminous field that guides and heals every part of your being.

When you remember your spiritual nature, your entire system realigns with peace, clarity, and purpose.

Sophia Soma Living is where the sacred and the scientific meet within you.

Come home to your wholeness.

Live with wisdom. Live with light. Live Sophia Soma.

The Sophia Soma Approach

Where Modern Science Meets Ancient Wisdom

At Sophia Soma Integrative Wellness, healing isn’t a one-size-fits-all protocol. It’s a dialogue between your body, your biofield, and your soul’s innate intelligence.

Our integrative model weaves together:

  • Neurosomatic Tools — rewiring limiting patterns and regulating your nervous system.

  • Somatic Practices, Breath Work & Natural Medicine — releasing stored tension, supporting organ systems, and restoring cellular vitality.

  • Energy Medicine & Spiritual Integration — clearing energetic blocks and awakening your divine blueprint.

Each session, course, or retreat is designed to awaken the Wisdom of the Body and activate the Medicine of the Spirit.

If you’re experiencing…

  • Chronic stress and fatigue

  • Anxiety, emotional reactivity, or brain fog

  • Disconnection from your purpose or intuition

  • Physical pain that conventional medicine can’t explain

You’ll learn to…

  • Regulate your nervous system and feel grounded again

  • Reconnect to your body as a living, intelligent partner

  • Restore energy flow through somatic and energetic practices

  • Cultivate peace, clarity, and spiritual vitality

When the body and spirit communicate, healing becomes inevitable.

Sophia Soma Living is a holistic approach to wellness that bridges science and spirit—uniting the wisdom of the body, the intelligence of the mind, and the light of the spirit to create a life of balance, vitality, and conscious wholeness.

Three Ways to Begin

  • Private Integrative Healing Sessions — personalized protocols uniting natural and energy medicine.

  • Programs & Courses — neuroscience + embodiment tools for lasting transformation.

  • Retreats & Community Circles — immersive renewal experiences for mind, body, and spirit.

About

About Sophia Soma Integrative Wellness

Founded by Brandi Sophia Nelson, Sophia Soma Integrative Wellness bridges sacred wisdom and modern science to help people live fully and fully thrive.

Through 25 years of experience in coaching, energy medicine, and mind-body transformation, Brandi guides clients to reclaim their innate intelligence, align with divine truth, and embody radiant health.

Reclaim the rhythm of your body. Restore the light of your spirit.

Begin your journey toward integrated, radiant living today.

Process

The Sophia Soma Process

If you're ready and know what you need schedule your appointment now. If you aren't sure where to begin...

1 - Book Your Free Discovery Call

We’ll connect to explore your goals and see if we’re the right fit.

2 - Clarity & Roadmap

Together, we define your vision and create a personalized plan for growth.

3 - Regular Sessions

We meet regularly for powerful conversations, tools, action and healing.

4 - Sustainable Transformation

You walk away with clarity, confidence, and direction for improved health and wellness.

Testimonials

What Clients Are Saying

“Before working with Brandi, I felt constantly overwhelmed — anxious, reactive, and stuck in survival mode no matter what I tried. Her integrative approach helped me understand what was really happening in my nervous system. Through simple, science-based tools and energetic support, I finally feel grounded and clear. I can respond to life instead of reacting to it. It’s like my brain and body are finally on the same team.”

— Sarah L, Executive Coach

“Brandi helped me reconnect with my body in a way I didn’t know was possible. After years of fatigue, inflammation, and digestive issues, she guided me through gentle somatic practices and natural medicine support that completely shifted my energy. I’ve lost weight, I sleep deeply, and I actually feel alive in my own skin again. Healing stopped being something to chase — it became something I could embody.”

— Michelle R. Operations Manager

“Working with Brandi was like remembering who I really am. Her sessions go far beyond traditional healing — they touch the soul. The combination of energy medicine, spiritual guidance, and integrative science created breakthroughs I didn’t think were possible. I’ve released old patterns, reconnected with my purpose, and feel more spiritually aligned than ever. This work is truly sacred.”

— Amanda T., Creative Director

Let's Get You started with sophia soma living today

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